Trauma Therapy & PTSD in Richmond, VA
Virtual Services Available Throughout Virginia and Massachusetts
Trauma can make you feel isolated and alone. Whether it's from a distinct situation you remember or a build up of events over time, it can often leave you feeling on edge, disconnected, lost, and not like yourself.
Trauma can impact your daily life. It influences how your body reacts, how you see yourself, form relationships, and view the world. It can feel exhausting trying to "push through" it all.
Through trauma therapy, Water Lily Counseling can help you feel connected to yourself again. Let's work together to help you feel grounded in your body and release shame and guilt.
Take the steps towards healing.
Let's work through trauma together.
If you are struggling with any of the above, Water Lily Counseling can help. In our work, you will be able to:
- Understand how trauma affects our thoughts, emotions, and body
- Feel more grounded and present in yourself
- Learn techniques to regulate your nervous system
- Release shame and guilt and stop blaming yourself
- Find joy in yourself and relationships again
Therapist Licensed in VA & MA
Sabiha Zaman LCSW, LICSW
Hi, I'm Sabiha. I help adults navigate trauma and PTSD. My approach is compassionate, nonjudgmental and uses cultural humility and evidence-based techniques to create a collaborative space for clients to heal.
Trauma can leave you feeling lost and disconnected from your own life. You don't have to keep feeling stuck.
I'm here to help you feel in control again. You can overcome shame and guilt, learn to trust yourself again, and feel safe and grounded in your body.