Anxiety Therapy in Richmond, VA
Virtual Services Available Throughout Virginia and Massachusetts
Anxiety can look different for everyone. It's not always visible, like the panic attacks or looking tense. Anxiety is also overthinking, second guessing yourself, perfectionism, irritability, trouble sleeping, constantly feeling wired in your body, or not knowing how to slow down.
If this sounds familiar, we invite you to pause and finally take a breath. Water Lily Counseling can help you understand what is driving your anxiety and skills to finally quiet the noise.
You don't have to do it alone.
Let's work through anxiety together.
If you are struggling with any of the above, Water Lily Counseling can help. In our work, you will be able to:
- Understand your triggers and how anxiety shows up for you
- Learn techniques to navigate symptoms and situations differently
- Stop second guessing yourself and feel confident in your decisions
- Redirect worrying and lean into trusting yourself
- Feel less tense and more present in your body and your life
- Finally stop letting anxiety run the show
Therapist Licensed in VA & MA
Sabiha Zaman LCSW, LICSW
Hi, I'm Sabiha. I help adults navigate anxiety using evidence-based techniques in a nonjudgmental, compassionate, and curious space.
Whether your anxiety comes from the pressure to succeed, perfectionism, people pleasing, or more-- I can help. We can work through this together.
I'm passionate about this work because I know how isolating anxiety can be, and the power it can have to make you feel out of control. My approach is not to help you avoid anxiety, but to feel confident and equipped with tools to navigate it head on.
You deserve to trust yourself again, to feel relaxed in your body, and to feel present in your life.