Our Services
Individual Therapy
These sessions are one-on-one with the client and clinician. The treatment is centered around the client's unique goals and can be a mixture of using self reflection, learning and applying tools, and more to improve general mental well being and happiness.
Couples Therapy
This treatment is centered around the shared goals of the couple, such as to overcome challenges and improve overall dynamics.
Group Therapy
Group sessions typically have 6-10 clients total coming together to discuss a shared topic. This is a mixture of processing the topic together with peers in the group as well as clinician led interventions and tools. Upcoming groups include: Adult South Asian Children process group and Queer South Asians process group.
Treatment Areas
We help clients navigating:
- anxiety or feeling overwhelmed, burn out
- panic attacks
- trauma
- immigrant/first generation identities and cultural experiences
- depression
- grief or loss
- life changes and transitions
- self esteem
- sexuality, polyamory and ethical non-monogamy
- gender identity